Bob Greene's “Back to Business” Plan
One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity and more. You can read about the Back to Business Plan at Oprah's site.
What Oprah is Hungry for – Balance
A friend of mine had an old Oprah magazine lying around. If showed skinny Oprah standing next to fatty Oprah. I read the article and one of the coolest things Oprah pointed out is that if you are looking for an excuse to not exercise YOU WILL FIND ONE. Just like our previous episode, if you quit exercising you will gain weight. It's a simple fact, exercise burns calories, and if you are not burning calories, then you are gaining weight.
Biggest Loser Winners show that age is not a consideration.