Know Your Weaknesses

I've been using my podemoter (which came with some software. Its cool in that I can set a daily goal and when I plug in the podeomter and download the informatoin it shows if I have met my daily goals for walking, aerobic walking, distance, and more.

pedometer_1.png

 

 

 

 

 

 

 

 

This week I'm wallk (see proof above). However, lets state the obvious. You won't burn as much walking as you do exercising on a gazzelle. I also noticed then when I eat at my girlfriends (Where she bring bowls of food to the table) I tend to sit at the table and eat ant eat. I need to back away from the table. I bought a jar of peanuts becuase I read a small helping is a servicing of "good fat." Well I ended up eating half the jar.

So I need to see what I'm doing wrong, and make a plan to avoid doing that in the future.

Cheyrl's Favorite Caloric Calculator

http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

Interesting Nutrition Articles http://nutrition.about.com/

Calorie Calculators at about .com http://nutrition.about.com/od/changeyourdiet/a/calguide.htm The interesting thing is it says I need 2400 calories to get to 180 (I rarely eat over 2,000 caolories). The calculator from the mayo clinic shows I should 2900 calories. So maybe I do have my body in staration mode.

Find Time to Exercise – Take Your Smoke Breaks Mobile
If you are a smoker, and you take "Smoke breaks: at work. You need to walk and smoke. I know that sounds weird, but if you have time to smoke, you have time to walk. My ex-wife stopped smoking with a device call Lifesign, but that has been replaced by a device called Quitkey. You can buy it at amazon.com for $59. After all a walking smoker is better than a stationary smoker.

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