Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools

These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, expert interviews, diet food and fitness videos, free food and fitness jourlnal and portion guides. It's pretty impressive. Web MD Fitness Tools

Spark People Has A January Calendar

You can print out a calendar with all sort of tips and insights to help you reach those resolutions.  It may take a month to develop new habits and this calendar can help.

Free Exercise and Food Guides

Exercise guides can make your workouts more efficient as you don't have to remember what you did last time.  You can use them to chart your progress (which builds confidence). Here are a few free examples.


Sponsor: Today's show is brought to you in part by Diet Watch. Get all sorts of tools, meal plans, tracking, advice, and more at

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