Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you've never heard about this course its a great course. This isn't one of those weight loss programs where you sign up and sit back. If you are looking to take your fitness to the next level, this is the course for you. You will be expected to actively focus on your health.
Are you looking for an accountability partner?
Dave has a crew of people who have been where you are. They know the struggles, and they know what it takes to be successful. They will be monitoring your activity, food logs, etc to coach you through your success.
Three Prong Approach
This is not just about eating less and exercising more. The third piece of the puzzle is your lifestyle. It's your mind. This program helps you discover the real you that may be sleeping right now, and wake it up so that you can not only lose weight, but keep it off by developing a healthy lifestyle that you can actually LIVE.
Dave Has Made it Easy
Dave has built his program (including the technology) from scratch and has helped THOUSANDS of people lose weight, and keep it off since 1999. Fast forward to today and there are great tools like Lose it! and Fitbits to help you track your food intake and activity. Dave has now integrated his Lifestyle 180 course so those that are using Lose It! and Fitbits can use the system they already know instead of learning a new one (or trying to use both). How cool is that? (This is personally why I'm going to invest in myself and take this course).
You Need More Than a Cool App
When I was talking with Dave he brought up a good point. That is that if the app is all it took to lose weight, we'd all be at our goal weight. I know I've been using gadgets for three years. All its allowed me to do is track my weight loss, and gain, and loss, and gain.
For me the $97 a month I'll be spending will be motivate me to pay attention and put the advice I get into practice. If nothing else, I've learned in the three years I've been doing the podcast is that I need to try something new. When you look at how many times the graph goes down, I've lose the weight I needed to lose. I just need to learn how to do it consistently.
Gymboss Free Interval Training iPhone App
I forgot my gymboss when I went to the gym. having that little box coach me to run harder always work. When I went to the iPhone app store to see what was available, I was glad to see gymboss makes a free iPhone app. Check it out.