Measuring Your Resting Heart Rate

Measuring Your Resting Heart Rate

resting-hear_rateWhile we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if you're not in that ball park. Measure it, exercise, eat right and see if it goes down. The lower your heart rate, the better health you are in (your heart isn't working as hard).

Original story

Other Topics

A pound of Weight Gain on a single plate

Sugar and Fat are bad for the brain

Avoid Superbugs at the GYM

Join the newsletter

Subscribe to get our latest content by email.
Powered by ConvertKit

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.