Wii My fitess Coach is Also “Yourself Fitness”
The My Fitness Coach game for Nintendo Wii is a great way to get in shape. However, Greg from the forums to me that this is also available on XBox and Playstation 2 as “Yourself Fitness.” If you don't have a game unit, it is also available for the computer.
Now you can have the same fun without purchasing a Wii unit.
Yourself Fitness for Xbox
The Power Of Your Negative Thoughts
According to the Book The Success Principles by Jack Canfield, 80% of our thoughts (to ourselves) are negative. Research has shown this. He then goes on to tell a story of a guy who got locked in a refrigerator car (on a train). He panicked as he knew he only had minutes to get out or freeze to death. He ended up scratching a goodbye letter to his wife on the floor with a knife. He died. The interesting thing? The temperature of the car was around 50 degrees. He had frozen to death by the power of his thoughts. He created mental suicide.
I say it all the time, only you can stop you. Make sure your negative thoughts get stopped, and you replace with them positive thoughts.
Sell Deprivation Decreases Leptin
A study of sleep deprivation is showing that people that don't get enough sleep end up with lower levels of Leptin (which tells the body its full). So people keep eating becuase its thnks it is hungry. This was in 60 minutes a couple of weeks ago (there is a 60 minutes podcast). The interesting thing was Leslie Staul ended up watcing flies have sex. Television at its finest.