In today's podcast I talk about some articles I found about healthy snacks (what will keep you full and give you some nutrition), and what won't.
Ladies, you will want to listen to the second topic in the show today as we explain how yo-yo dieting can make you boobs sag.
Lastly we have a great article about how to reward yourself. We get hung up on the scale. Instead of rewarding when the scale moves, we need to reward ourselves for the activities that make the scale move (like eating right, exercising). too many times the scale gets stuck, we get discouraged, and we quit.