No Podcast This Week Due To Illness

Hey everybody, I'm not feeling well (got a case of the flu). This is probably due to a lack of sleep this past week. I need to go back to the past episode where we talked about the importance of sleep. Once again when we forget to say “no” and try to take care of everyone else, we end up ignoring the person who needs the most attention – ourselves. If we don't take care of oursleves, we won't be around to help take care of others. In the meantime I found an interesting video on Youtube that's all about going back to the gym.

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