In Jesus Name We Train – Jimmy Pena

by Dave on January 23, 2012

Today we have a guest, and not just any guest! Jimmy Pena is the founder of Prayfit and has worked with people like Mario Lopez, LL Cool J, and Tyler Perry to create National Best Selling Books and DVDs. Today we talk about his new DVD called Prayfit: 33-Day Total Body Challenge its a great DVD that has you focusing on delivering your personal best for 33 Days for 33 minutes. Each workout contains challenges that last for 33 seconds. It will make you sweat.

Prayfit: 33-Day Total Body Challenge PrayFit 33-Day Total Body Challenge utilizes the Christian faith to inspire those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith, helping to reshape your entire body in 33 minutes a day for 33 days.  Ideal for any fitness level, the workout includes a highly efficient 33-minute workout that combines cardio, strength and core moves for total body results in a limited amount of time, requiring no extra equipment.  The program works because it demands progression and challenges you to give your best effort. The key is to do more today than you did yesterday.  As Jimmy says, “Yesterday’s best is today’s quest.”  To encourage you to stay the course, Jimmy includes faith-based motivation throughout the workout and created weekly “PrayFit Minute” devotionals to inspire you to improve your life by honoring the one who made you.

 

We also talk about his book Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days which churches are now using in combination with the DVD to create study groups, and bring the talk of taking care of the gift that is your body back into the church.

We answer questions such as “If I’m doing both, should I do cardio or strength training first?”

For daily inspiration, forums, nutrition, newsletters, swag, as well as videos check out www.prayfit.com

Download the DVD  in iTunes
Prayfit: 33- Day Total Body Challenge - Prayfit: 33- Day Total Body Challenge

 


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The Top Weight Loss Competition Sites

by Dave on January 18, 2012

I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The “bad” news is you either have one person acting as the Manager of the competition (which can be a hassle asking everyone for their weigh in information), or you let everyone enter their own information each week (for example at a job where the Excel file was stored on a shared network drive), and now everyone can see each other’s weight. With the success of the biggest loser, I knew their had to be other people like myself who had taken upon themselves to make having a Biggest Loser contest at work easier. There are, but before we get into that let me state a couple of things.

1. In the end if someone really wants to cheat, they will (you could always strap your fitbit to your dog…). Cheaters never win… in the long run.
2. There are more sites than these, but some of them were obviously just a tool to splash TONS of advertisements in front of you. I have one of those listed in this review, and I’ll tell you when we get there.
3. Each has its own charm with different features.

After looking at these I created some competitions.

1. Skinnyo.com is completely free. It only has room for 16 people so hurry.

2. Thintopia.com is asking for $5 per person (if you want to play for free you can, but the prize money will go to the highest percentage of weight loss who paid).Check it out.

3. If you have a tracking device (like a fitbit, or bodymedia), we have a $5 entry fee at the earndit.com site. This one should be interesting. The person with the most points wins. Sign up

Now let’s take a look at some of the sites:

Fitocracy is the game you play to improve your fitness. Play it to track your progress, compete against your friends, and get real results in your physical fitness. They are working on having a droid app (there is a mobile site). It’s free, but you can be a “hero” for $5 a month to help support the site.  You can create a group, and the look at the leaders in your group for a certain period of time. The focus of fitocracy is exercise. You can track your workout stats (reps, weight, etc). You can track cardio, and you can create routines that you repeat. Depending on what you do, you earn points. I was playing with it Internet Explorer 8 and it seemed to have some formatting issues. When I tried it on my phone, I had some issues (droid). Looks cool, and has potential. It just needs a little touch up. I will definitely check it out in a few months. It is in Beta, and you need an invite to play (contact me, or use the link above). Lots of potential here, especially for those gym rats. Even if this wasn’t a competition, having a web site that can track your exercise for free is cool.

 In the past I’ve used Weight Loss Wars. It is a website where you can join a challenge, or start your own. It costs $10 to participate, but it does all the calculations for you. You can even create a “private” challenge (for say your church group, work group, etc).  The competition only shows the change in weight, and you can choose to hide your weight in your profile (or only reveal it to friends). Visiting this site you will see a fair amount of ads. The site itself is somewhat “ho-hum” on the looks side but it does the job. There are blogs, journals, and other tools there as well. You can have it set to have a cash prize, but you would handle that outside of their site (using something like paypal).

Skinnyo.com is also free to use (unless you want a private competition where you select who is participating which costs $10). Skinnyo.com limits you to 16 people (either playing against each other or you can have up to 8 teams).  Skinnyo only shows your weight differences to other users not your weight. If don’t have a giant group, and want to have teams this is a cool option. The way they calculate challenge winners is by the total weight lost during the challenge (which I think means percentage of weight loss?). If you’re looking to do teams, this would be my choice. I’m currently kicking the tires on this site and will let you know.

Thintopia.com is another great site that is 100% completely free, and yet not overrun with ads (there are some, but a tolerable amount).  It’s from a software engineer named Micah Stubblefield. I love that it’s just some dude in his basement (like me), and he is struggling with his weight (like me). There are no limits to the number of people you can have in your competition. I don’t see an option for teams, but again your weight is not displayed only your change. Micah answered all my emails, and seems like a very cool dude. If you want to have a “Private” competition all you need to do is assign a password, and only those people who you give the password to will have access to join. Unless I needed teams, (and without using the site yet) this to me seems to be the clear winner. The site has great content. It’s easy to navigate. While it lacks a “FAQ” page, my questions were answered in minutes – not days. I’m currently kicking the tires on this site and will let you know.

Earndit.com is a great site for those who are worried about people cheating. earndit.com assigns points that come from people who are using a tracking device like a Fitbit, or bodymedia, or Nike+, Garmin, Runkeeper, etc. You get 10 points for running a mile, and 3 points for biking a mile. You get 15 points for checking in at the gym using foursquare.com. You get .10 point for being fairly active on a Fitbit, and .75 for every very active minute on a Fitbit. You get the idea. You can set a number of points and the first person to it wins, or set a date range and the person with the most points wins.  You can set a maximum number of points per day a person can earn to keep things close. You can compete for bragging rights, or you can have people pay to get in, and the winner automatically gets a gift card (a tango card  which is a pretty cool prize). This is the only site that takes care of collecting fees, and distributing payouts. If you’re not looking for a competition, you can use earndit.com by yourself and earn points that can be used towards shopping. I am also kicking the tires on this one.

Another free option (not really worth looking into) is Corporate Fitness League (this is the site with LOTS of Ads). You can take on your family, or go department against department if you have more than 10 people and want to go teams. You designate a captain, who then has to enter everyone’s weight (As someone who as done this – that’s a deal breaker ladies!). You can “Sweeten” the pot with $, but in the end  you will need a picture of the participants scale (some organizers also require a “word of the day” so you can’t find a thin picture on Google Images) to keep people honest. I just spent about 10 minutes playing with the site and found it clunky (it seems every click opens a new window). Due to the massive amount of ads (disorganized at that), and the requirement of a “Captain,” I would not recommend this site.

Summary

I’m inspired by what people are doing to help us be competitive. If you’re a person who wants motivation to get to the gym, check out Fitocracy. If you’re worried about cheaters, or looking for a third party to handle the prizes then go to earndit.com If you want to set up teams, check out skinnyo.com (they say in special circumstances they will remove the 16 people limit). If you want to have a large group for free (and avoid a billion ads) I really liked thintopia.com

 

Woman’s Wii Fit Character Exploded

A British woman was so heavy that when she stepped on her Wii Fit her character exploded. Read the full story and see pictures.

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New Weight Loss Challenge Starts in 10 Days

by Dave on January 18, 2012

I’m doing some research about different “Weight Loss Challenges” and I found Skinnyo.com which I really like. Here’s why.

1. It’s free unless you want a private challenge (which is 10).

2. It’s not completely cluttered with ads.

3. You’re weight isn’t shown, only your change.

4. Everyone puts in their own info (no “Captain” that gets to spend Sunday night hounding people for their weigh in information).

So I’m going to give it a shot. Let’s kick the tires on this bad boy and see how it performs. We can only have 16 people in the competition (you can divide into teams, but we’re going sinlges). So sign up today as it starts on Sunday Januar 29th and runs for 12 weeks. It should be fun. Right now there is no prize, but we may vote to change that.

Sign up today.

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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