Burn 40 Times More Calories

A pound of muscles burns 40 times more calories than a pound of fat

(this is my summary of a point I read in YOU: On a Diet) .Keep this in mind when you are starting out. This is WHY you are exercising to build muscle. Eventually as your fat is replaced with muscle, you will be a calorie burning machine.


Update on my cookie. I ate one and it took 10 minutes to burn of those 70 calories on my Tony Little Gazzelle Elite.

TIP: Let your family know that you are getting fit. They should help you stay on track. Also write down your goal, and post it on your computer, your mirror, by your bed. This will help remind you of your goal.

YOU CAN DO THIS.

Get serious about your weight loss and become a premium member today and get all the back archives commercial free, along with great bonus content at www.logicalloss.com/premium today.

True Commitment

We say we are committed but are REALLY?

JOgging TrackA person says they are committed to jog every morning. The first day the get up and open the door and see a perfect day out side. They bolt out the door and go jogging while patting themselves on the back saying, “I’m so committed to jogging in the morning.”

The next day they bolt out of bed, throw open the door to a whole different scene as a cold wind pelts them with rain. Sadly they say, “Too bad its so nasty outside I can’t go jogging.” THIS PERSON IS NOT COMMITTED. TURE COMMITMENT MEANS FINDING A WAY. It means overcoming hurdles, and pitfalls. The committed person jogs on the treadmill because they have planned ahead. They do some other type of exercise. They are committed to exercise.

How committed are you? If someone asks, “Why are you doing this whole fitness thing?” can you answer them? If you’ve can’t then you’re not going to last long. Humans need to know “Why.” A kid can accept that 1+1=2, but and adult needs to know why. So when we set up our fitness goals, we need to remind ourselves WHY we are doing this. It could be to fit into clothes, reduce health risks, to feel good about yourself (there are thousands of reasons, but the ones we need to know is why YOU are doing this).

In the future we will be talking about taking this “Why” and keeping it in front of you for motivational purposes.

Get serious about your weight loss and become a premium member today and get all the back archives commercial free, along with great bonus content at www.logicalloss.com/premium today.

Logical Weight Loss Tips

Join our mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!