The Dangers of High Fructose Corn Syrup

Did you know about the effects of High Fructose Corn Syrup? I didn't. It blocks your body's ability to feel full, AND it is easily turned into FAT. Great so you don't' feel full which makes you want to eat more, and when you do it turns into fat. I got this information while listening to “You: On a Diet” which I purchased as an audio book from (they have a limited time offer right now where you get your first three months for $7.49).

The best thing is you find this in “fat free” foods. I found it in two of my favorite foods (Sprite and Mountain Due). As fructose is just bad news I've found a new drink and that is Fruit20 by Kraft. Other water I tired had Salt (Persani) and Propel (from Gatorade) had a TON of sugar in it.

Also, try to limit the amount of food you eat past 8 O'clock. When I did this, it made a difference (as most of the stuff I east after 8 is not good for me.

Also we now have forums so you don't have to go through this alone.

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Making Your Workouts Fun

First Things FirstWe need to make sure we start to exercise. I talk about the “Boulders” that we need to put into our lives from the Steven Covey Book “First Things First.” (A great book about time and life management).

You can use the Vidaone Software when you enter a personal health items, AND you can enter a journal entry. Journals are great tools that allow you to look back and spot why something became a problem, why something worked, and what was going on in your life. While obviously not something you have to do, many people find them helpful when losing weight. You can download a trial version of Diet and Fitness at and get 15% off using the coupon code “logical.”

One of the ways you can inspire,  or “pump up” yourself is by listening to music while you exercise. I've made a tip sheet on how you can use the free program “iTunes” to take your music and turn it into list that you can use to workout to. I've also know another free program that you can use to figure out the Beats Per Minute of each song (so you know which songs should be good to workout to). It's all in the free report at note you do NOT need an ipod to use iTunes). If you want one, the smallest ipod is now around $150.

By distracting yourself with music, you won't even know you're exercising. Kids of today are smarter because they didn't realize those “Roger Rabbit Reader Games” were actually teaching them something. They thought they were having fun.

Now today you will fire up iTunes (or if you have one an ipod) and ask yourself “What songs have made the list today?” You may also find yourself going, “I can go for one more song.”

You can do it.

Here is where I am starting From:

Weight: 211 lbs
Body Fat 25.3%
Neck: 16.5″
Biceps 12″
Forearm 10″
Wrist 6.75″
Chest 40.5
Waist 42″
Hips 41″
Thigh: 24″
Calf: 14″

I got these measurements using the Myotape that helps you measure your body. You can find it at

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Logical Weight Loss Tips

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