Jumping Rope – Sports Bras – Losing Weight With Insane Schedules

by Dave on February 27, 2012

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Today we find out that if you want to burn some serious calories, well in the immortal words of David Lee Roth – JUMP. It incinerated 100 calories in fewer than 8 minutes. “When it comes to cardio, nothing burns better than jumping rope, and it tones head-to-toe,” says Gerald Calvo, group fitness manager of Equinox in New York City and creator of its Rope Burn class. Fine-tune your form with his tips, then hop to it for up to 5 minutes for a warm-up, 20 minutes for a full cardio session, or 30 seconds between strength sets to drop pounds by leaps and bounds.  read full article.

Looking for some jump ropes?

You can get and Adjustable length jump rope for less than $20.

Sports Bra Fitting Reviews – Avoiding uni-Boob, Side Boob and all Points in Between…

We get some insights into Sports bras from Bari Lieberman. She tested the following models:
Panache Women’s Underwired Sports Bra

Enell Sports Bras – Ecru – 00

Under Armour – Armour Bra (1233074)

Losing Weight ons an insane schedule -

Robert lost 100 lbs!

Define what you have control over (and what you don’t) then identify opportunities and make the most of them. It its only 15 minutes, then make it a good 15 minutes. Treat your exercise like your second job. You can’t write it off. Good stuff. Full Article.

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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Striiv Will Be Coming in the Future

by Dave on February 13, 2012

Hey everyone, just a quick note to let you know sometime in the future (I’m not sure when, as they are kind of short on evaluation units) but I did get confirmation that sometime I will eventually get to test drive a Striiv unit for a week or two. This is the pedometer that acts like a computer (great for those who don’t have a computer, or kids who can use it to inspire them to get off the couch).

I spoke about this on a previous podcast.

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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Reflections on Losing 100 Pounds

by Dave on February 13, 2012

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Today we mention a new tools that your fitbit ties into (myfitnesspal), we have some tips and tips to keep you moving in the right direction.

Slimkicker.com

Slimkicker.com is a brand new website that has everything you need.

1. Track your food and your exercise.

2. Forums to get that social support.

3. Motivational tools like competitions, and different levels.

I also love their very simple interface that displays some great information. It’s in beta, but you can check it out at slimkicker.com

Free Interval Trainer For Your Smart Phone

In today’s episode I start a free interval trainer for your smart phone. You can create custom routines, and workouts. The best part is its free. For more information go to www.runkeeper.com If you don’t have a smart phone, check out Gym Boss.

 

Jerome Merlau lost 100 pounds a year ago.

  1. It takes COURAGE to admit you have to change
  1. I feel better
  1. My body doesn’t ache as much
  1. No more constant back pain
  1. I walk much better
  1. I walk much faster
  1. I can walk up stairs without gasping for air
  1. I don’t sleep in my chair much anymore
  1. I can spend more time with my family since I don’t sleep in my chair
  1. I’ve stopped snoring
  1. I look much better
  1. I am much healthier
  1. My waist is much smaller
  1. My muscles are better defined in arms
  1. My muscles are better defined in legs
  1. I have much more energy
  1. My eyes are much more open
  1. My head is clearer
  1. My clothes last longer
  1. I’ve learned everybody has something to say about how you lost it
  1. I’ve learned that tracking food is a must
  1. I’ve learned that fitness has to be a way of life
  1. I’ve learned that I have to do both of those every day
  1. I CAN live without Dr. Pepper daily
  1. I CAN live without Reese’s peanut butter cups daily
  1. I’ve learned that after not eating junk food for a while, I don’t like it really, it makes me feel bad
  1. Chewing gum helps
  1. I’ve learned to LOVE water
  1. I’ve learned to eat slower
  1. I’ve learned I can eat smaller portions and STILL fuel my body properly
  1. I’ve learned to SHARE meals with my wife at restaurants
  1. I’ve learned to FUEL my body, not FILL my body
  1. I’ve learned it’s not a diet, it’s a lifestyle
  1. I’ve learned I WILL mess us. We must forgive and move forward
  1. I enjoy being “checked out” now and then
  1. I enjoy being a role model
  1. I enjoy working out
  1. I honestly enjoy sweat
  1. Running is cheaper than therapy
  1. Running is better with good shoes
  1. Runners are partially insane (in a good way)–OK, just plain crazy
  1. I’ve learned to LOVE running
  1. I’ve learned I don’t HAVE to sit and watch TV all the time
  1. It’s fun to see reactions of friends you’ve not seen in a while
  1. I’ve learned that a lot of people say they want to lose weight, but they don’t want to do the work
  1. I’ve also learned that a lot of people say they want to lose weight, but have no clue where to start
  1. I learned I hated to have my picture taken when I was fat
  1. I learned I don’t mind having my picture taken now
  1. I learned that my before picture can motivate people
  1. I’ve learned that there are people who discriminate against obese people
  1. I can see my feet!
  1. I am much more comfortable in my car now
  1. My driver’s seat doesn’t seem to go “flat” now
  1. Office chairs are much more comfortable
  1. Diet pill commercials make me angry
  1. Sex is better
  1. Having the whole family involved is very rewarding
  1. I wonder WHY I didn’t do this years ago
  1. I wonder why I let myself gain all the weight in the first place
  1. I’ve learned that being overweight is a natural cause of depression
  1. I’ve learned that being fit is a natural high
  1. I’ve learned that I’m scared to get fat again
  1. I’ve learned that I CAN eat exactly what I want, just less of it
  1. I’ve learned that you can’t help a person who doesn’t want help
  1. I have learned to be sensitive to others struggles. Not everyone loses weight as easily as I did.
  1. I now check out what other folks put in their shopping carts at the grocery store.
  1. I now carry a granola bar with me, to avoid fast food drive thrus
  1. My children are just as easily influenced by my good habits as they are by my bad ones
  1. Change means that things are going to be different
  1. A dash of cinnamon added to my coffee grounds is a great alternative to creamer
  1. It is interesting to see others reaction when they learn I didn’t have surgery or use any pills or diet scheme.
  1. I don’t dread shopping for clothes now
  1. There is a larger variety of options when clothes shopping now
  1. I am doing things I never thought I would ever do again
  1. My wife loved me even when I was heavy.  She likes me much better now.
  1. This journey began with one step in the right direction.
  1. This journey was not easy, but it wasn’t as difficult as I thought it would be
  1. Most weight loss struggles happen between the ears
  1. SparkPeople showed me that I am not alone
  1. SparkPeople friends are the BEST!
  1. My wedding ring fits again
  1. Small changes add up over time
  1. I’ve learned that there are many emotions involved with a journey like this
  1. That my family is proud of me
  1. I’ve learned that I can influence countless people
  1. That I am accountable to myself
  1. That I am accountable to my family
  1. That I am accountable to SparkPeople Friends
  1. I sleep much better
  1. I wake up in a much better mood
  1. My resting heart rate is much lower
  1. I have much better control over my own future
  1. Travel on an airplane is easier
  1. When my girls ask me to play, I have energy to do it
  1. I have learned that I’m passionate about health and overall wellness
  1. I’ve learned that I am stronger than I thought I was
  1. I’ve remember how to communicate with my wife
  1. I’ve remember how much I enjoy talking to people
  1. I’ve learned that I have no limits
  1. Life is meant to be lived
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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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