Quick Tips To Keep You On Track

Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more.

Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgiving to New Years.

Stay focused, and remeber the older you get the harder it is to work it off.

YOU CAN DO THIS.

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