Slow and Steady Is Not So Bad

In this week's episode I talk about the following:

1. I “Flunked out” of Leanness Lifestyle University

2. Owning the fact that this “Failure” is really MY fault.

3. Not being first does not mean you're last

4. Define what you call success. I'm losing weight consistently. I'm happy with that.

The BodyLastics Are Here!

I got my shipment today and waited to open them on the air so you an hear my first impressions (yes I know its radio..). Great stuff. A video will be in the future.


You can also get bodylastics at

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2 thoughts on “Slow and Steady Is Not So Bad”

  1. Hi Dave. I’m a long time fan of yours and you might know me from my own podcasting days. I just want to thank you for your great podcast! I’m also a listener to your Healing Our Marriage podcast too.

    Dave, I really can’t recommend enough that you get into home cooking. I have a fave quote that might just sum up what I mean.

    “The people who can most successfully lose weight and maintain a healthy life style are foodies. When it comes to healthy eating, people who know how to cook and make ingredients taste good have a distinct advantage over those who can’t.” — Edward Ugel

    Once again thank you for all of your podcasts and good luck to Diane and yourself. Hang on in there as I’m sure you’ll sort everything out and also thank you for this Logical Weight Loss podcast.

    Kindest regards to you and your loved ones.


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