Welcome to the first show of Logical Weight Loss sponsored by Vidaone Software

When you are lost the first thing you have to figure out is where you are. Then once you figure out where you are, you can figure out how to get to where you are going from where you are. For me, the coolest way to figure out where I am physically is by using Vidaone Fitness and Diet software.

Now I’ve asked Vidaone to sponsor the show because I am going to be naturally talking about their software (as I will be using it). So while they are a sponsor, they are a sponsor that I chose for the podcast because I’m using their software.

Another way to track your body is by using a body fat analyzer, and a heart rate monitor. Also, the next time you’re in Wal-Mart be sure to go by the pharmacy and measure your blood pressure. You can check out links for the products at Amazon at shop.logicalloss.com

Again, by knowing where you are – you can figure out where you are going.

I saw a magazine today at the grocery, “Lose 30 lbs by Christmas.” First of all that is just not healthy. Second, lose 30 lbs of WHAT? Fat? Water? Muscle? It makes a difference.

Speaking of the grocery store. The next time you go there, go grab a gallon of milk and carry it with you (don’t put it in the cart). Realize your body is working just as hard as you do carrying that extra weight. YOU can put the milk down. The body is forced to carry the weight you have put on over the years.

Now is the time to take a stand and evaluate yourself, come up with a plan, and take action to get back to fitness.

Our Next Will be About S.M.A.R.T. Goals.

You can do it. Live Right - Lose Weight – Live Long

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