Super Bowl Blues

ledge.pngWell the Super Bowl is over. It was a giant upset. Did it upset you because you ate too much food? I'm afraid to say I did bad, but no horrible. I didn't eat a very big breakfast (so I was hungry by game time) and in walked my brother with Pizza, Chicken and Jo Jos'.

I hadn't had fried chicken months. So I had 3 pieces, and some Doritos, and a couple of sodas. It wasn't my best day.

So does this mean I quit my diet? Did I stop exercising? NO!

While I may have had a bad day (like I do on most Super Bowl Sundays), the rest of the year I'm doing much better.

However if you think about it most holidays and big events in America are tied to food (Candy and Valentine's Day, Ham and Easter, Turkey and Thanksgiving, Ham and Christmas, July 4th and Hamburgers, etc, etc, etc.

Don't let these days through you completely off of your program. If you take a wrong turn, just turn around, get back on track and get back going in the right direction.

 

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As Seen On TV Machines Reviewed

I was at my Brother's house and saw a Consumer Reports Magazine and it listed some health and fitness items. I summarizer in this episode.

You will be surprised that how many of these items you can get the same results with NO equipment at all.

Products like "The Bean," The Air Climber," "The Leg Magic Professional" really don't accomplish more than similar exercises you can without the products (so why spend the hundreds of dollars?).

I did learn that there is another "version" of Consumer Reports called
Consumer Reports on Health
 that have reviews on Medical technology as well as fitness and exercise.

Realize things like a brisk walk, a jog, a jump rope, push ups, sit ups, using dumb bells, are all ways to exercise without spending a huge amount of money on fitness equipment

Get serious about your weight loss and become a premium member today and get all the back archives commercial free, along with great bonus content at www.logicalloss.com/premium today.

Logical Weight Loss Tips

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