Get Empowered with Empowerwalk

This show originates from www.logicalloss.com

Empowerwalk Interview

Today we interview Kevin Rogers from Empower Walk. Here are some of the interesting stats he shared with us.

85% of people who use one of this famous diets (Atkins, etc) will gain the weight back in a year.

80% of the reasons that people can't control their eating is psychologically based.

65% of the Us is overweight. 70% of us will be unhealthy by 2012 and 80% will be unhealthy by 2030. By 2048 almost everyone in the US will be overweight.

Why Are None of the Diet Programs Working Year After Year.

50% of people in the US do not exercise and the majority of baby boomer meals come from fast food.

You can purchase the Empower Walk audio book as well as a pedometer, and if needed, the audio book on an audio player at empowerwalk.com

Eye Opening Experience

My fiance and I were at Dicks Sporting Goods the other night. I hear “Oh my gosh come here and pick this up!” My Fiance had found the free weights and had picked up a dumbbell that was the same weight that she wants to lose. I walked over and picked up a 40 lb dumbbell (the amount I want to lose). I couldn't believe this was the extra weight I was carrying around. I can't imagine how much more energy I would have if I wasn't carrying this extra weight. If you find yourself in a sporting goods store, I HIGHLY suggest you do this quick exercise. It was quite an eye opener, and something I keep in mind when I want to do some emotional eating.

Ryan Didn't Learn

I was watching The Biggest Loser and Bob (the trainer) said Ryan (the winner from season one had gained all his weight back. What a shame. He had gone through all that work and now had nothing to show from it. As Bob put it, “He lost all the weight, but didn't learn anything.” I have added a whole “The Biggest Loser” section to our Amazon store.


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