“No Money” Is Not an Excuse

Times are very tough.  So many people want to give in because they can't afford a gym membership. You don't need a gym membership. You can get videos from the library for free (which stops things from getting boring), and there are tons of videos online. For example here is a video featuring Jillian Michaels walking Meghan Murphy from Self magazine through a workout.

There are plenty of excuses (not reasons) out there. Don't let “I can't afford it” be one of them. A gym membership might be $35 a month. I purchased the Biggest Loser Boot Camp DVD for $8 bucks BRAND NEW. This thing KICKS MY BUTT. If you got to McDonald's twice you going to put out more than $8 EASY. So do the right thing, admit that you CAN afford to invest in yourself. After all if you don't pay for it now, you will definitely pay for it later in medical bills.

Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools


These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, expert interviews, diet food and fitness videos, free food and fitness jourlnal and portion guides. It's pretty impressive. Web MD Fitness Tools

Spark People Has A January Calendar

You can print out a calendar with all sort of tips and insights to help you reach those resolutions.  It may take a month to develop new habits and this calendar can help.

Free Exercise and Food Guides

Exercise guides can make your workouts more efficient as you don't have to remember what you did last time.  You can use them to chart your progress (which builds confidence). Here are a few free examples.




Sponsor: Today's show is brought to you in part by Diet Watch. Get all sorts of tools, meal plans, tracking, advice, and more at dietwatch.logicalloss.com

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