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I’ve obtained a copy of Eat This Not That from my local library. I didn’t really know what to think when I first opened this book. it’s got lots of pictures and I wasn’t sure if there would be any real “meat” to the book (pun intended). You can read this whole book in about 30 minutes, and you will get some great insights. It’s not about depriving yourself of food (which only make you hate dieting), but about making msarter choices in places where there are many bad options.
The concept here again is “pennies make dollars” if you eat Whopper’s alot, try switcing to a Big Mac as it is “healthier” than a Whopper. The small improvement from one food to another will lead up to weight loss. Realize this book is NOT saying a Big Mac is nutritious, but just that it is better than the whopper.
They hit all the major restaurant chains, and blow the whistle on those who don’t make their nutritional values public (or disclose everything).
I got this book from the library, but plan on buying it as a reference. You can find it in our online store (courtesy of Amaxon.com at http://shop.logicalloss.com ). If you are starting your holoday shopping, please check out www.supportthis show.com
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