Jan 30, 2019
I got an email. In it stated:
4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.
More importantly, I transformed not only my physical health but my emotional and mental...
Jan 22, 2019
January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine:
Yet, for some reason, I'm not doing...
Jan 14, 2019
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all.
Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same...
Dec 24, 2018
Special thanks to Nick Florido for the $30
Today I share how I was doing everything I was supposed to do I:
Drink 60-80 oz of water
Get seven hours of sleep a night
Eat less than 2000 calories
Get 60 minutes of exercise or 10,000 steps
and yet the scale didn't move. In fact, in some days the scale went up. I was...
Dec 17, 2018
Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours.
Then you hire a new person. They are also similar to your age. Then you notice some characteristics: