HOORAY – These Pants are Too Small

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Gray SuitI tried to fit into a suit I hadn't worn in a while. The bottom line is it is too small. While this might be something that would depress me, now that I'm on the road to being fit I LOVE IT. Why? Because I know its only a matter of time until I fit into this suit. I just need to keep making the right choices, and exercising on a routine basis.

Understanding Food Labels 
I found an article at yahoo.com by Joy Bauer that explained how to Decode a label.  Here are some of the main points.

  • Watch the number of servings. I was surprised that most 12 ounce softt drinks are 2 servings. Who drinks half a can of coke and goes, "I'm full."
  • Daily fat intake should be no more than 30%
  • 4 Grams (or less ) of saturated fat in an entree, and 2 grams in side dishes.
  • Trans fats are just bad.
  • Keep the daily total of sodium under 2300. Main meals should have less than 600 milligrams, and side dishes 400 milligrams
  • 25-35 grams of fiber per day.

You can read the full article here

 

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