Save 20,000 a Year With Exercise

Inspiration from the Biggest Loser

A make contestant who is 28 was taking 8 different medicines. In three weeks of doing diet and exercise he put all of his medicines away (diabetes, cholesterol, and others). It was projected that he would have paid $733,000 over the rest of his life. Another contestant was taking 10 pills a day and some insulin. He is now down to 1. The pills he was taking was over 20,000 a year. He might've spent 750,000 for his medicine over the rest of his life.

50 Million Pound Challenge

This is another free website that allows you to track your exercise and your food, as well as create a journal and form a team (like the Logical Weight Loss team ). This site doesn't have as much advertising as Spark People.  The advertising that is there is for State Farm Insurance. You can even get a free pedometer if you meet up with a Stat Farm agent.  I haven't played with the food journal yet (and that's where you spend most of your time).

Fiber Facts

There really isn't a bad side of fiber (except it does make you go poo).

How much do you need?

Adult males, under age 50 38 grams daily
Adult males, over age 50 30 grams daily
Adult females, under age 50 25 grams daily
Adult females, over age 50 21 grams daily
Adult pregnant females 25-35 grams daily

courtesy of

Join the Logical Weight Loss Team at Spark People

Join the Logical Weight Loss Team at 50million pound challegene.

It’s not the ONE Cookie

Today I talk about living with people who are not concerned with eating right. How do you pass by the oreos?

I also talk about the new “Scale” that measures everything. I also talk about my current goal and how I failed, but I'm failing forward. We see the importance of writing down our goals, and more importantly WHY we want to achieve those goals.

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