Quick Tips To Keep You On Track

Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more.

Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgiving to New Years.

Stay focused, and remeber the older you get the harder it is to work it off.

YOU CAN DO THIS.

Keep Things Visual So You Keep Those Resolutions

Web MD Introduces New Fitness Tools

http://www.webmd.com/diet/healthy-eating-fitness-services

These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, expert interviews, diet food and fitness videos, free food and fitness jourlnal and portion guides. It's pretty impressive. Web MD Fitness Tools

Spark People Has A January Calendar

You can print out a calendar with all sort of tips and insights to help you reach those resolutions.  It may take a month to develop new habits and this calendar can help.

Free Exercise and Food Guides

Exercise guides can make your workouts more efficient as you don't have to remember what you did last time.  You can use them to chart your progress (which builds confidence). Here are a few free examples.

Bodybuilding.com

FitWatch.com

WebMD

Sponsor: Today's show is brought to you in part by Diet Watch. Get all sorts of tools, meal plans, tracking, advice, and more at dietwatch.logicalloss.com

Logical Weight Loss Tips

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