We say we are committed but are REALLY?
A person says they are committed to jog every morning. The first day the get up and open the door and see a perfect day out side. They bolt out the door and go jogging while patting themselves on the back saying, “I’m so committed to jogging in the morning.”
The next day they bolt out of bed, throw open the door to a whole different scene as a cold wind pelts them with rain. Sadly they say, “Too bad its so nasty outside I can’t go jogging.” THIS PERSON IS NOT COMMITTED. TURE COMMITMENT MEANS FINDING A WAY. It means overcoming hurdles, and pitfalls. The committed person jogs on the treadmill because they have planned ahead. They do some other type of exercise. They are committed to exercise.
How committed are you? If someone asks, “Why are you doing this whole fitness thing?” can you answer them? If you’ve can’t then you’re not going to last long. Humans need to know “Why.” A kid can accept that 1+1=2, but and adult needs to know why. So when we set up our fitness goals, we need to remind ourselves WHY we are doing this. It could be to fit into clothes, reduce health risks, to feel good about yourself (there are thousands of reasons, but the ones we need to know is why YOU are doing this).
In the future we will be talking about taking this “Why” and keeping it in front of you for motivational purposes.
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