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Feb 3, 2015

I've always said, "it's the food" when it comes to why I'm not losing weight. So this year I'm attacking the food. I'm finding ways to make better food at home. I'm trying to avoid getting my meals through the window of my car. I've purchased a Ninja Pro blender, and this weekend after much video viewing, I went...


Jan 25, 2015

In the past I had a juiceman juicer and I loved making Apple Carrot juice, but it was an absolute PAIN to clean. I used it a few times, but the pain of cleaning out weighed the joy of the juice. recently I kept hearing about Ninja Pro blender to making smoothies. I went and purchased one and it works great. I did try...


Jan 11, 2015

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

  • Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or...


Jan 2, 2015

This Year I Am AwesomeWe have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

Let’s look at those a little more specifically. A poor goal is “I want to lose weight.” Then you lose a...


Dec 30, 2014

With the year sailing off into the past, we can panic when we thnk about all the things we need to do to get our weight under control. In the end it boils down to

Attitude

Calories

Sleep

Activity

Water

Today we are going to focus on our attitude and more specifically negative self talk.

Negative self-talk can be...