SparkPeople Launches SparkCoach

One of the first web based food tracking services was It's a great service and I hadn't been there in a while. They've changed some things around. One of the cool things is they moved some of the advertising to a toolbar at the bottom of the page. I'm impressed.

It turns out they are releasing a new free service called “Spark Coach” which makes getting the most out of their site a breeze. Here is what SparkCoach does:

  1. A specific, sequential list of activities to do each day to reach your goals
  2. Video-based coaching sessions from our world-class experts
  3. A revolutionary program 10 years in the making that will help you stick with your program and reach amazing goals
  4. Check-ins that provide personalized tips to overcome your obstacles and positive feedback on your accomplishments
  5. Insider tips and tricks for getting the most out of SparkPeople's tools and community
  6. Exclusive discounts, challenges and prizes just for SparkCoach subscribers
  7. The ability to email a real coach and get a personal answer just for you

If you give SparkCoach just 10 minutes a day, we know you will reach your goals!

So it takes all of the features (food tracking, exercise tracking, motivational videos, informative articles, and recommended food choices) and puts them into a step by step format.

If you want to know more about SparkPeople check out the bookThe Spark


Free Chapter of “The Spark”

As you may know, I have used in the past and they have some great articles, tools and resources (and it's free). They want people to help spread the word and have come up with a contest.

So here's the deal with the challenge…

Chris Downie, SparkPeople's CEO and founder, recently published a book called “The Spark” that offers a proven new approach to improving your health, transforming your life and reaching your goals (for example, real people have lost over 10 million pounds using their free online program)!

People like me who are helping them “Spread The Spark” through The Spark Free Chapter Challenge are encouraging our friends and family to download a FREE chapter of “The Spark” book.  And for every person I can encourage to download the chapter, I will get an additional chance to win a $500 weekend getaway and other prizes, as well as something they offer called “SparkPoints,” which also help motivate me to reach my goals.

All you have to do to help is download a free chapter from The Spark book. Nothing else.  To do so, simply go to  and click the button to download your free chapter.

If you would be willing to help me with this, I would truly appreciate it, and I also think you will enjoy reading this free chapter from “The Spark”.  I know I did!

Thank you for your time.  I really appreciate it.

If you're looking to buy it, it is available at

Logical Weight Loss Tips

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