<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>Logical Weight Loss &#187; The spark</title>
	<atom:link href="http://logicalloss.com/tag/the-spark/feed/" rel="self" type="application/rss+xml" />
	<link>http://logicalloss.com</link>
	<description></description>
	<lastBuildDate>Mon, 21 May 2012 05:00:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<!-- podcast_generator="Blubrry PowerPress/4.0" -->
	<itunes:summary>A no nonsense approach to weight loss. This down to earth delivery from the &quot;Average Joe&quot; trying to lose weight like you. The community around this show is awesome as we share insights into what is working in fitness, diet, and nutrition. You can lose weight, and we can help.</itunes:summary>
	<itunes:author>David Jackson</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://logicalloss.com/wp-content/uploads/powerpress/logical_albumart300.jpg" />
	<itunes:owner>
		<itunes:name>David Jackson</itunes:name>
		<itunes:email>dave@logicalloss.com</itunes:email>
	</itunes:owner>
	<managingEditor>dave@logicalloss.com (David Jackson)</managingEditor>
	<copyright>2009 David Jackson</copyright>
	<itunes:subtitle>Weight Loss and Fitness Tips</itunes:subtitle>
	<itunes:keywords>Weight Loss, Fitness, Exercise, Diet, Logical, Nutrition,</itunes:keywords>
	<image>
		<title>Logical Weight Loss &#187; The spark</title>
		<url>http://logicalloss.com/wp-content/uploads/powerpress/logical_albumart144.jpg</url>
		<link>http://logicalloss.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Free Chapter of &#8220;The Spark&#8221;</title>
		<link>http://logicalloss.com/free-chapter-of-the-spark/</link>
		<comments>http://logicalloss.com/free-chapter-of-the-spark/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:50:13 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[The spark]]></category>

		<guid isPermaLink="false">http://logicalloss.com/?p=711</guid>
		<description><![CDATA[As you may know, I have used Sparkpeople.com in the past and they have some great articles, tools and resources (and it&#8217;s free). They want people to help spread the word and have come up with a contest. So here&#8217;s the deal with the challenge… Chris Downie, SparkPeople&#8217;s CEO and founder, recently published a book [...]<p>Help support the show. Be in our top spots or drop us a donation, simply go to <a href="http://www.logicalloss.com/support">www.logicalloss.com/support</a> all support is <strong>deeply</strong> appreciated.<br>
Subscribe via <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375" target=">Via iTunes</a> and never miss an episdoe<br/><br/><a href="http://logicalloss.com/free-chapter-of-the-spark/">Free Chapter of &#8220;The Spark&#8221;</a></p>
]]></description>
			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flogicalloss.com%2Ffree-chapter-of-the-spark%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flogicalloss.com%2Ffree-chapter-of-the-spark%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>As you may know, I have used Sparkpeople.com in the past and they have some great articles, tools and resources (and it&#8217;s free). They want people to help spread the word and have come up with a contest.</p>
<p>So here&#8217;s the deal with the challenge…</p>
<p><a href="http://book.sparkpeople.com/book.asp?u=logicalloss"><img class="size-full wp-image-713 alignright" style="margin-left: 10px; margin-right: 10px;" title="Spark Book" src="http://traffic.libsyn.com/logicalloss/wp-content/uploads/2010/01/book_ad11.jpg" alt="" width="201" height="234" /></a>Chris Downie, SparkPeople&#8217;s CEO and founder, recently published a book called &#8220;The Spark&#8221; that offers a proven new approach to improving your health, transforming your life and reaching your goals (for example, real people have lost over 10 million pounds using their free online program)!</p>
<p>People like me who are helping them &#8220;Spread The Spark&#8221; through <a title="The Spark" href="http://book.sparkpeople.com/book.asp?u=logicalloss" target="_blank">The Spark </a>Free Chapter Challenge are encouraging our friends and family to download a FREE chapter of &#8220;The Spark&#8221; book.  And for every person I can encourage to download the chapter, I will get an additional chance to win a $500 weekend getaway and other prizes, as well as something they offer called &#8220;SparkPoints,&#8221; which also help motivate me to reach my goals.</p>
<p>All you have to do to help is download a free chapter from The Spark book. Nothing else.  To do so, simply go to <a href="http://book.sparkpeople.com/book.asp?u=logicalloss">http://book.sparkpeople.com/book.asp?u=logicalloss</a>  and click the button to download your free chapter.</p>
<p>If you would be willing to help me with this, I would truly appreciate it, and I also think you will enjoy reading this free chapter from &#8220;The Spark&#8221;.  I know I did!</p>
<p>Thank you for your time.  I really appreciate it.</p>
<p>If you&#8217;re looking to buy it, it is available at <a title="The Spark at Amazon.com" href="http://www.amazon.com/gp/product/1401926452?ie=UTF8&amp;tag=logical-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401926452" target="_blank">amazon.com</a></p>
<div class="ddsig_wrap">- - - - - - - - - - - - - - - - -<br />
<a href="http://logicalloss.com/signature-support">A portion of sales through this Amazon.com link goes to support the show.</a> Thank you in advance!<br />
<br />
</div><p>Help support the show. Be in our top spots or drop us a donation, simply go to <a href="http://www.logicalloss.com/support">www.logicalloss.com/support</a> all support is <strong>deeply</strong> appreciated.<br>
Subscribe via <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375" target=">Via iTunes</a> and never miss an episdoe<br/><br/><a href="http://logicalloss.com/free-chapter-of-the-spark/">Free Chapter of &#8220;The Spark&#8221;</a></p>
 <p><a href="http://logicalloss.com/?flattrss_redirect&amp;id=711&amp;md5=f10293f5b3dbad07c3cf250553f32f53" title="Flattr" target="_blank"><img src="http://logicalloss.com/wp-content/plugins/flattr/img/flattr-badge-large.png" alt="flattr this!"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://logicalloss.com/free-chapter-of-the-spark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<atom:link rel="payment" href="https://flattr.com/submit/auto?user_id=podcastcoach&amp;popout=1&amp;url=http%3A%2F%2Flogicalloss.com%2Ffree-chapter-of-the-spark%2F&amp;language=en_GB&amp;category=audio&amp;title=Free+Chapter+of+%26%238220%3BThe+Spark%26%238221%3B&amp;description=As+you+may+know%2C+I+have+used+Sparkpeople.com+in+the+past+and+they+have+some+great+articles%2C+tools+and+resources+%28and+it%26%238217%3Bs+free%29.+They+want+people+to+help+spread+the...&amp;tags=sparkpeople%2CThe+spark%2Cpodcast%2Chealth%2Cfitness%2C+diet" type="text/html" />
	</item>
	</channel>
</rss>

