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Logical Losers

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Feb 25, 2019

Talk to Future You

I was listening to a friend's podcasts called "You Wanna Do What?!" ( ) and she had a great segment I wanted to pass along (as well as add some thoughts I had).

There is some food in front of you. You want to eat it. You know it's not a good choice. However, you really would love...

Feb 11, 2019

Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis. 

Full show...

Jan 30, 2019

I got an email. In it stated:

4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.

More importantly, I transformed not only my physical health but my emotional and mental...

Jan 22, 2019

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine:

  • Meditation (God time)
  • Affirmations
  • Exercise
  • Water
  • Sleep
  • Food that helps me achieve my goals
  • Taking my Advocare MNS 3 Suppliment

Yet, for some reason, I'm not doing...

Jan 14, 2019

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all.

Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same...