Burn 40 Times More Calories

A pound of muscles burns 40 times more calories than a pound of fat

(this is my summary of a point I read in YOU: On a Diet) .Keep this in mind when you are starting out. This is WHY you are exercising to build muscle. Eventually as your fat is replaced with muscle, you will be a calorie burning machine.


Update on my cookie. I ate one and it took 10 minutes to burn of those 70 calories on my Tony Little Gazzelle Elite.

TIP: Let your family know that you are getting fit. They should help you stay on track. Also write down your goal, and post it on your computer, your mirror, by your bed. This will help remind you of your goal.

YOU CAN DO THIS.

Get serious about your weight loss and become a premium member today and get all the back archives commercial free, along with great bonus content at www.logicalloss.com/premium today.

Logical Weight Loss Tips

Join our mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!