Test Your Beverage IQ and Get Up And Move

Test Your Beverage IQ and Get Up And Move

Today I'm in a hotel with LOTS of echo (sorry), but we are talking about how many calories we drink every day. Then we sit, and sit some more. Awful. Start looking at ways to work your way to either diet soda (a better bad choice) or water (great choice) . Then look at ways you can get up and move more (direct communication instead of email etc).

Stay focused and keep up the good work.

 

 

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