The 4 Hour Body – Released Today

The 4 Hour Body – Released Today

Tim Ferris topped the charts and shifted the way people organize their day with the Four Hour Work Week.

He has returned now with the 4 Hour Body (an uncomon guide to rapid fat-loss, incredible sex, and becoming superhuman). The thing I'm curious about is Ferriss' solution to everything in the 4 Hour Work week was to outsource everything. So I would love to know how much of this book he actually wrote.

The book covers the following topics:

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

Without reading a single word, I am facinated as some of this seems to go against common sense (2 hours of sleep). I'm sure people will be discussing this book, and if you want to be in on the conversation you might want to pick it up. It's available in hard bound, kindle, and audio book.

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1 thought on “The 4 Hour Body – Released Today”

  1. I’ve been looking around the web to see what kind of reaction the book is getting from people who know about the different topics it covers. The sex stuff (15 minute orgasm) is what got me to buy The 4-Hour Body. There is some good stuff in those two chapters – useful illustrations and a fairly straightforward approach from his teachers and trainers – but its really just an introduction – I’m guessing this one of the topics in the book he has researched the least.

    If these chapters are an example of Tim’s 80/20 rule – what he thinks is the 20% that produces 80% of the result – then I’d say what is in the book is closer to 5%, not 20% – there is a lot more available for both parties than what he describes. I’m guessing that as Tim’s research continues he’ll eventually wind up looking at the original source of this information. For people who’ve never seen the information Tim is presenting, it’s a fast way to get started on a very very fun journey.

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