The ABC’s of Weight Loss

The ABC’s of Weight Loss

I found this great article, and told Jane she should start a podcast. Until then here they are

Attitude
Balance
Consistency
Decision
Energy
Flexiibility
Grattitude
Help
Imangination
Joy
K.I.S.S.
Listen
Motivation
NO
Opportunity
Plan
Questions
Reading
Survivor
Today
Umbrella
Victories
XYLITOL
Yearning
Zest

New Fitbit Utlra has new Features

The fitbit now has a click, stopwatch, and it not only tracks steps, but also how many of those were stairs, in addition to tracking sleep and other activity.

The fitbit goes for $99 and the website is free. If you want additional stats on the website (like the ability to track multiple goals) it's $49 a year.

For more information go to www.logicalloss.com/fitbit

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