Podcast: Play in new window | Download
I went to a Love and Respect marriage conference. This is a phenomenal book, and if you get a chance to attend this conference, GO. Dr Emerson Eggerich is very entertaining and his content is great and (after some practice) it works. Check out the Book.
One of his items is called The Crazy Cyle” where when a woman does not feel loved, she acts disrespectfully to her husband. When he feels disrespected, he acts unlovingly to his wife. See how that can go round and round? Well I made one for dieting.
The Crazy Cycle of Dieting
Without Belief (confidence).
We make bad choices (food, lack of exercise).
Without exercise we lose muscle
Without muscle we burn fewer calories
When we don’t burn calories, we gain weight weight.
When we gain weight, we feel bad about ourselves and lose confidence.
Turn this Around to the Energizing Cycle of Dieting
When we believe (Feel confident)…
We make better choices.
When we exercise we gain muscle
When we gain muscle
We burn more calories
When we burn more calories
We lose weight
When we lose weight
We become more confident
A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!
