Dec 31, 2019
Weigh-in: I'm up 1.6 lb back to 225.3
I skipped a workout (typically every other day) and said, "I'll just end up doing two workouts back to back days." In other words," I"ll do it tomorrow."
So I did and I'm here to tell you my body doesn't like it. In the long run this won't work. So this episode is for me to listen in the future to remind myself that as hard as it is getting on my exercise bike, getting off I always feel proud with a boost of momentum to start the day.
Building Self Discipline
in Entrepreneur stated
I didn't know "captain obvious" worked for Entrepreneur magazine.