Train Your Brain – The Power of Affirmations

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn't realize that the book was geared towards small business at first (As I just saw train your brain). The good news is Dana knows so much on training your brain she was able to come on share some great insights into affirmations and harnessing the power of your brain.

Dana Wilde Helps Us Train Our Brains

Dana was super helpful when it comes to sharing her insights into how the brain works, and how YOU can train your brain. After all the body follows the brain and if we can get our brain going in the right direction, then the body will follow.

What Dana discovered by using Train Your Brain is that mindset can be “taught” and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes.

In Train Your Brain, Dana breaks down the Cycle of Perpetual Sameness–the number one reason why most people only experience incremental change in their lives.  More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly.

Dana WildeWeight Loss Affirmations

I am healthy and lean.

I give myself recognition beyond food.

I love myself, I love my body, and fat just disappears.

I look nice; I am active; I am enough; and I count.

I am my ideal weight.

I feel great in my clothes.

I enjoy exercising several times a week.

I can say “No.”

It is easy to find other things to do in the evening rather than eating.

I can let down my walls.

I am proud of my body; it did what I told it to do.

My body’s natural state is to be lean.

I am fulfilled.

Food is a resource I manage wisely.

My metabolism works great.

My body knows what to do with what I give it.

I am patient with my body as it learns new habits.

Others notice how great I look and feel.

My organs are relieved of overwork.

I am slim and trim.

My body responds to my thoughts.

I am physically, emotionally, mentally, and spiritually balanced and healthy.

I am whatever I think and feel I am.

source: http://thecarolblog.com/carols-favorite-affirmations-to-help-you-lose-weight/

Weight Loss Affirmation Apps

Wellness 365: Affirmations + Quotes Daily – Kenyeal Keon It's free.

Affirmations for Health – Louise L. Hay – Oceanhouse Media .99

Update: Those apps are no longer available

Special thanks to Mellisa and Eric Crayton for producing the show today

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