Troubleshooting Your Weight Loss Plan

Things were working good, and now they aren't. Here are some things to check:

1. Are you eating too much fruit?
2. Eating Too many Nuts?
3. Keeping “NO” Foods in the house
4. Skipping the Fat
5. Getting too much “Good” fat.
6. Not measuring your other foods Properly. Check into a Food scale like Ozeri Pro Digital Kitchen Food Scale, 1g to 12 lbs Capacity, in Stylish Black
7. Not letting go of that “one” food.

Now that we looked at food, maybe you should be using a heart rate monitor when you do cardio (most people think they are really pushing when they aren't).