So I'm not sure why, but I start watching the “Made for more” documentary on Amazon featuring Rachel Hollis. I've never read any of her books, and for the most part this was my first experience with her. My first reaction was, “Oh just what we needed a female Toby Robbins, but the more I watched. By the end, I want to read her book “Girl Wash Your Face” as I've heard some of my female friends say how good it is. This is available on Audible.
Answering Some Hard Questions
She had the women who attend the Rise event answer some very hard questions. Questions about Rape, outliving children, divorce, drugs, etc
Then once everyone had acknowledged what had happened in the past she simply asked, “OK, are you a victim or a Warrior? After all, you're still here.
Are you going to move forward with the attitude of a victim or a warrior?
Atomic Habits: Your Environment
This week I noticed (again) that when I'm not doing well with my weight – my house is a mess. So this weekend I cleaned my kitchen. Every night before I brush my teeth ( piggybacking my habits) I now come down and make sure everything is wiped down and put away. This isn't a lot of work, but it makes me feel better, and when I feel better, I make better choices.
I also started piggyback habit by lifting dumbells when I microwave items. The good news is I'm starting to feel it in my upper body.
From the Audience
4) Hydration (6 to 8 glasses)
6) Sleep for advanced fat release/homeostasis/ autophagy
1) The Enzyme Factor by Hiromi Shinya MD
2) The China Study by T. Campbell
2) AC: The Power of Appetite Correction by Bert Herring
3) Delay, Don't Deny by Gin Stephens
4) Mini Habits for Weight Loss by Stephen Guise
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