Feb 18, 2020
Today I weight in a 220.6 - down 4.2 lbs
A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone" without getting covered in sweat.
I found that because I stayed busy, I...
Jan 28, 2020
I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.
This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it.
Jan 13, 2020
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got home. With this in mind, I got up today and exercised early.
MY NOT SO...
Jan 9, 2020
I started the year at 225.3 and after losing a few pounds, I'm back to 225. It's frustrating. I was doing good, but by skipping a few days and not really paying attention to my calories, and not exercising they came right back.
The other thing that is killing me is a lack of sleep. My ears ring all the time and have for...