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Additional Episodes
*please note links like logicalloss.com/333 (episode numbers) no longer work
Dec 10, 2019
Weigh In
First things, I'm down .3 lbs. Not a huge win, but not a
loss.
Currently, the Noom app is giving me Green,
Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its not broccoli)
Eat Yourself Sexy
I found an interesting show called Eat Yourself Sexy on Amazon...
Dec 2, 2019
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones)...
Nov 28, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to...
Nov 20, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by February
Controlling Your Attitude
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And...
Nov 6, 2019
Weight Update
Last episode on October 19th I was 228.3. Today on November 5th I am at 226.
How Do I See My Step Count on an Apple Watch?
Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down.
Calibrating your Apple Watch
- While wearing your Apple Watch,...
