Dec 10, 2019
First things, I'm down .3 lbs. Not a huge win, but not a
loss.
Currently, the Noom app is giving me Green,
Yellow and Red foods.
The Most Addictive Foods
Interesting article on the most addictive foods (hint its not broccoli)
Eat Yourself Sexy
I found an interesting show called Eat Yourself Sexy on Amazon...
Dec 2, 2019
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones)...
Nov 28, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to...
Nov 20, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Join the Healthy Wage Challenge
Lose 6% of your weight by February
Controlling Your Attitude
I've been pretty good on hitting my benchmarks:
10 glasses of water
7 hours of sleep
30-60 minutes of exercise
1900 calories.
And...
Nov 6, 2019
Last episode on October 19th I was 228.3. Today on November 5th I am at 226.
Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down.