Preview Mode Links will not work in preview mode

Want more episodes of the Logical Weight loss in addition to a private support group? Become a "Logical Loser" and join one of the best online communities on the Internet 

Additional Episodes

www.logicallosers.com

Logical Losers

*please note links like logicalloss.com/333 (episode numbers) no longer work

Sep 7, 2015

I recently got some bloog work done. The results were not great. Here they are:

TOTAL CHOLESTEROL --- 224
The ideal total cholesterol is less than 200. Your cholesterol is in the high range.

HDL CHOLESTEROL --- 37
The normal range is greater than 45 for men. HDL is the "good" cholesterol. It is believed to remove excess cholesterol from the body tissues. It is desirable for this to be in the normal or high range. Exercise helps to increase the HDL cholesterol. Your level is low.

LDL CHOLESTEROL --- 140
The ideal range is less than 100, though anything under 130 is normal. LDL is the "bad" cholesterol because it tends to deposit cholesterol and fat on the artery walls, or atherosclerosis. Your level is high.

TRIGLYCERIDES ---235
The normal range is under 150. Triglycerides are the major form of fat in the blood. Your level is borderline high (151-400).

Slimgenics - Getting Ready for my PrepSTEP

Today I shared some insights from the SlimGenics blog including:

10 Ways to Stay Motivated

8 Tips to Transform Your Relationship With Food

Thanks For Supporting The Show

I really appreciate everyone using the Amazon links when going to Amazon.com