I recently read an article from Michael Hyatt and he started doing some weight training and brought up the five most important benefits that have NOTHING to do with bulking up
- Better metabolism.
- Weight loss.
- Strengthened bones.
- Improved mental function.
- Heightened well-being.
You can read the full story here.
Another article talks about ways of battling Sugar Cravings.
I'm happy I'm down to 218.8. This is partially due to losing a tooth and not being able to eat “sharp food”. This includes peanuts, chips, popcorn, for three weeks. What am I eating instead? Fruits and vegetables. I'm not shocked that this then results in weight loss. are you?