I had a listener email me and ask me what I look like. I went and looked and the last time I took a picture of myself as a “before” picture it was a while ago.
This is a picture of me back at the end of 2010. The bad news is I'm not a whole lot different than what I was in this picture (and its two years ago). It's amazing how much a picture can motivate you though, so if you haven't busted out the camera (or phone) lately, today would be a good day to take your “before” picture and realize in a few months you'll be able to see the difference between today's picture and the picture you take in the future. Just believe, practice doing the right thing on a consistent basis, and track your calories. You can do this.
Set a date on the calendar. Mine will be 7-9-2012. I hope be have that gut under control, and hopefully I won't need a training bra anymore.