Today we talk about what happens with your body if you take a break. We talk about a study where they look at both older and younger men to see what happens when they had to wear a knee brace. In a nutshell, it turns out that when we stop exercising our muscle just melts away. This is no giant surprise but it takes more effort to put it back on then it does to lose it. With this in mind, even when we are on vacation we should keep moving. Here is the full story.
Since we are on the topic of what happens when you stop, I talk about what happens when you quit diet soda. The benefits include:
Less headaches and more focus
Your Taste buds are more sensitive
The scale moves in the right direction
Your attitude towards food changes.
You handle booze better
Fat storage and diabetes risk decrease
Kidney function improves.