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Ladies take note the excuse of “Women can't compete when it comes to losing weight against men” just got Shattered as “Ali” win the Biggest Loser Couples show.
One of Ali's biggest strength was her believed in herself. She at one point had been voted OFF the show. When she was asked to leave, she said, “I'm going to be the biggest loser.” When she went home she continued to lose weight. The show took a weird turn and allowed people who had lost the most weight at home to come back on to the show. Ali was back in the game, and eventually won. As you watch her story you see where her strongest assets was her attitude she always believed in herself.
Strength Training With Fitness Cards
One of the things I love about www.sparkpeople.com is they give me exercises to do. If you are looking for something a little more portable, there are a number of “exercise cards” available. Some of these are geared toward children as games. Examples include:
FitDeck Jr Playing Cards $14.95
Superman Exercise Flash Cards For Kids $16.95