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When I set up my website, I had it alert me if someone alerted me about comments on the website. I never got them. Today I found them and I share them. This show originates at www.logicalloss.com (this is show #41).
Here are some of the great tips from our listeners
1. If you are eating food just to get a new taste in your mouth, try brushing your teeth.
2. Preston picks something to give up for A YEAR. Why not take a baby step and see if you can give up something for a month. If this makes your life miserable, maybe think twice. We don't want losing weight to bring up feelings of hatred and pain.
3. Pam says quit eating after 9 PM. Quit eating pasta after lunch.
6. While Exercise is great, you may want to ask yourself, “Is the food I'm eating worth the extra time on the treadmill?” In most cases you may find out its not.
Thanks to everyone who sent in their comments. You can communicate with the Logical Loss Community in our Forums