Your Maximum Heart Rate

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They say your maximum heat rate is typically 220-20. Then you want to exercise anywhere from 60-85% of that (with your doctor's permission). Today I talk about how easy it is to over do it. I talk about using the 8 minutes in the morning cards (available at shop.locialloss.com ) and MAN was I sore.

We talk about your maximum heart rate is 220 – your age. Then exercise anywhere from 60-85% of that (with your doctors approval).

If you don't have a heart rate monitor, then use the breathing test. If you can't breathe you are exercising too hard.

Do your kids have a Wii? Go play with them. I did, and playing fake tennis and boxing I was breaking a sweat. The great thing I was having too much fun to even notice.

 

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