They say your maximum heat rate is typically 220-20. Then you want to exercise anywhere from 60-85% of that (with your doctor's permission). Today I talk about how easy it is to over do it. I talk about using the 8 minutes in the morning cards (available at shop.locialloss.com ) and MAN was I sore.
We talk about your maximum heart rate is 220 – your age. Then exercise anywhere from 60-85% of that (with your doctors approval).
If you don't have a heart rate monitor, then use the breathing test. If you can't breathe you are exercising too hard.
Do your kids have a Wii? Go play with them. I did, and playing fake tennis and boxing I was breaking a sweat. The great thing I was having too much fun to even notice.
Get serious about your weight loss and become a premium member today and get all the back archives commercial free, along with great bonus content at www.logicalloss.com/premium today.