Logical Weight Loss Podcast

Logical Weight Loss Podcast

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Recent Episodes

View all
Fast Food Apps The Sneaky Way They Make You Spend More
Aug. 11, 2024

Fast Food Apps The Sneaky Way They Make You Spend More

Mindful Eating vs. Fast Food Apps: Reclaiming Control Over Your Health We've all been there - scrolling through our phones, tempted by the allure of fast food apps promising convenience, savings, and tasty treats. But as som…
Listen to the Episode
Why I'm Avoiding Maltodextrin
May 18, 2023

Why I'm Avoiding Maltodextrin

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from…
Listen to the Episode
Long Lasting Motivation
April 25, 2023

Long Lasting Motivation

This podcast discusses three ways to achieve lasting motivation: raising ambition, detaching from the past, and envisioning a better future. It explains that motivation needs to come from an ambition for a better quality of …
Listen to the Episode
It's Not You It's Me
July 26, 2022

It's Not You It's Me

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement. Weigh In Previous:237.5 Current: 235.1 Cron…
Listen to the Episode
Identifying the Two Sides of Your Brain - Tracy Pleschourt
May 6, 2022

Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT? Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Mad…
Listen to the Episode
Cubii Review - Safe HIIT
Feb. 10, 2022

Cubii Review - Safe HIIT

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice.…
Listen to the Episode
View all Episodes

Recent Blog Posts

PFAS In Your Water - Who Doesn't Want to Drink Teflon?
Oct. 12, 2021

PFAS In Your Water - Who Doesn't Want to Drink Teflon?

I was floored when I saw this report from John Oliver's Last Week Tonight on PFAS (Per- and polyfluoroalkyl substances). CNN has reported that exposure to PFAS can result in liver damage, thyroid disease, decreased fertility, high cholesterol, obesi…

Read the Blog Post
The Ultimate Resistance Band Workout Only Using a Band and You
June 4, 2021

The Ultimate Resistance Band Workout Only Using a Band and You

This is an amazing video. It's like an encyclopedia of every exercise hitting every muscle group Here is a link to Bob and Brad Resistance Bands  CHEST0:00  INTRO0:11 Resistance Bad Cross Body Upper Chest Fly0:50 Resistance Band Lying …

Read the Blog Post
Fitbit Is Now Part of Google
Jan. 15, 2021

Fitbit Is Now Part of Google

Fitbit was recently purchased by Google and has been integrated into the company. Today they sent out this notice via email. I’m writing today to let you know that Fitbit is now officially part of Google. It’s an incredibly exciting …

Read the Blog Post
View all posts

About the Host

Dave Jackson Profile Photo

Dave Jackson

Dave Jackson is not a Docotr or Trainer, he's a person just like you trying to lose weight. He knows the older he gets, the harder it gets. Its now or never. It won't be perfect, but quitting only leads to more weight gain, and I want to be around for the great nieces and nephew.