The 20/20 Diet – Insights in to Dr. Phil’s New Book

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham.

He then states (and I’m paraphrasing), the diet industry is bad and every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. HIS BOOK is the true one. 

Now for the record there are some great insights. Dr. Phil didn’t get to where he is without bringing some insights delivered in true DR. Phil fashion. The cool thing is I listened to the book via Audible, and they have a hand out that goes along with the audio book (worksheets, etc). You can get a free book by going to logicalloss.com/audibletrial

What if it’s NOT the Food or Exercise?

A quick show today as I ask the question, what if I focus on what is causing me stress instead of exercise? Then I won’t have the stress, which means I won’t be tempted to self-medicate with food. What it is not the food, but the other factors in my life that have nothing to do with a treadmill?

Also, where are the parents?

Operating Out of Fear or Love?

Today I give you an update on the Power Pressure Cooker XL (they are available at Beth Bath Beyond and Target). I’m getting better at cooking. Keep in mind just because it didn’t come through the drive-thru window doesn’t mean it doesn’t have calories.

We read a bit from the new book called Beyond Willpower who states that we operate out of Fear or love. When We operate in a state of fear it triggers items like stress and we are doomed in that state.

Personal Growth
I am up a bit this week, but I’m not going to panic and just get back on track.

 

Special Thanks

Thanks to Laura Smith for the generous donation. Thanks so much