The Weight of the Nation

by Dave on May 13, 2012

I just found out about a TV show that starts tomorrow night on HBO it’s called the Weight of the Nation and you can find out more about it on the HBO site. There is also a companinion book, and you can get the speical on DVD (it spans four hours of material). From the trailer, it appears that the US obesity epidemic will ruin our country very soon (if we have national health coverage and we are all sick, we will tax ourselve to feath to pay for our bad eating habits). We need to fix this today.

Here are some shoicking stats:

% of every food dollar American Spent outside of home

1972 $34.2

2008 $47.9

Total calroies available per person in the US food supply every day

1978 2188
2009 2594

% of obese US adolescents (12-19)

1980 5%

2008 18%

Calroies in average servings of Fries

1983 210

2003 610

Millions of American diagnosed with Type 2 Diabetes

1986: 6.4 million

20102: 1.1 million

% of high school students attending PE class every day

1991: 41.6

2009: 33.3%

Hours of media used byu childten every day age 8-18

2004:  6:21

2009:  7:38

Listen to this book for free when you go to www.audibletrial.com/dave

What If You tracked Everything And Your Still Not Losing Weight?

Dave Weight Loss StatsI treally tracked all of my food and activity last week. On those days that I ate more than my targeted 1700 calroies, I exercised more. At the end of the week I had gone up 1 lb. When I looked into it I saw where I was averageing 1880 calories a day. We know these are fairly acurate as we are going by the information on the labels and paying attention to serving sizes. So what gives? Well the only other piece of the puzzle is the calroies burned during exercise. With this in mind, I will focus on hitting my goal for calories in, and ignore (kind of) how many calories I burn off. In the end its calories in vs calories out. If I track all my calories in, and still gain weight, then I nkow I can cut back on the calroies and I should lose.

The key to this is brutal honesty when entering food. A difference of 150 calories a day can add up over a month.

Remember the only thing you have absolute control over is you. While I found all this effort frustrating, I know in the end if I watch my calories in, and keep exercises the weight will drop off eventually. Quitting will not get me where I need to go.

 

 FitBolt – Nuges You To Get Out of your Chair

I’m going to be interviewing a representative from Fitbolt.com this week, but couldn’t wait to tell you about this cool website. It is a timer that alerts you to get up and stretch and do exercises. It’s free, and is a great way to keep you focused (not to mention burn a few extra calories while you’re at your desk). I’ll talk more about this in the future, but for now check out www.fitbolt.com

Mentioned on the Show – Treadmill Desks

Robert Chazz Chute talks about making a “Treadmill Desk” out of stuff from around the house in his latest “Self Help For Stoners” podcast. His is much cheaper than the FitDesk X Compact Pedal Desk ($250) or the TrekDesk Treadmill Desk ($542). I’m not sure I’d trust the SurfShelf Treadmill Desk ($39) with my laptop (maybe my iPad, if I had an iPad….

 

Poll of the Week

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Which Book Should I Read Next?

by Dave on May 11, 2012

I’ve got two new books on my Kindle. Which one should I read and report on first?

or

 

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So You’re Saying I Want to Quit…

by Dave on May 7, 2012

I think we all have been there. Life has kicked us in the teeth. We put in the time. We put in the work. The results are not what we expected. We feel, “What’s the point?” We ponder the thought of quitting. I’ve said it over and over. It’s hard to beat someone who refuses to quit. I did a quick search on quitting, and found some inspirational stories to help us over the quitting hump.

My Lamp Has Burned Out – Rekindling the Fire

1. Accept the fact (admit) your flame has dimmed.
2. Change your routine.
3. Exercise and eat healthy.
4. Get enough sleep.
5. Routinely take complete days off.
6. Learn something new as it relates to your business.
7. Hang around someone who’s on fire.

Pick one thing this week to change for the better. Dont’ try to change your whole life. Pick ONE thing that will push you toward your goals. While you’re at it, pick ONE item that you won’t do in the future. I know right now every time I waste 30 minutes on netflix I think, “that program wasn’t that good, and I could’ve been exercising.” For me, I think Netflix is on the chopping block.

Abraham Lincoln Didn’t Quit

I QuitProbably the greatest example of persistence is Abraham Lincoln. If you want to learn about somebody who didn’t quit, look no further.

Born into poverty, Lincoln was faced with defeat throughout his life. He lost eight elections, twice failed in business and suffered a nervous breakdown.

He could have quit many times – but he didn’t and because he didn’t quit, he became one of the greatest presidents in the history of our country.

Lincoln was a champion and he never gave up. Here is a sketch of Lincoln’s road to the White House:

  • 1816 His family was forced out of their home. He had to work to support them.
  • 1818 His mother died.
  • 1831 Failed in business.
  • 1832 Ran for state legislature – lost.
  • l832 Also lost his job – wanted to go to law school but couldn’t get in.
  • 1833 Borrowed some money from a friend to begin a business and by the end of the year he was bankrupt. He spent the next 17 years of his life paying off this debt.
  • 1834 Ran for state legislature again – won.
  • 1835 Was engaged to be married, sweetheart died and his heart was broken.
  • 1836 Had a total nervous breakdown and was in bed for six months.
  • 1838 Sought to become speaker of the state legislature – defeated.
  • 1840 Sought to become elector – defeated.
  • 1843 Ran for Congress – lost.
  • 1846 Ran for Congress again – this time he won – went to Washington and did a good job.
  • 1848 Ran for re-election to Congress – lost.
  • 1849 Sought the job of land officer in his home state – rejected.
  • 1854 Ran for Senate of the United States – lost.
  • 1856 Sought the Vice-Presidential nomination at his party’s national convention – get less than 100 votes.
  • 1858 Ran for U.S. Senate again – again he lost.
  • 1860 Elected president of the United States.

Lincoln could’ve easily quit many times in his life. I’m so glad he didn’t. When you don’t quit on health, your children, and your friends, your family thank you.

The Old Mule in the Well

Once upon a time a farmer owned an old mule who tripped and fell into the farmer’s well. The farmer heard the mule braying and was unable to figure out how to bring up the old animal. It grieved him that he could not pull the animal out. He’d been a good worker around the farm. Although the farmer sympathized with the mule, he called his neighbors together and told them what had happened. He had them help haul dirt to bury the old mule in the well and quietly put him out of his misery.
At first, the old mule was puzzled, but as the farmer and his neighbors continued shoveling and the dirt hit his back, he had a thought: he ought to shake off the dirt and step up. And he did just that.
“Shake it off and step up…shake it off and step up…shake it off and step up.” Even though he took painful blows of dirt and fought panic, he just kept right on shaking it off and stepping up!
It wasn’t long before the old mule stepped up and over the lip of that well. What could have buried him actually blessed him…all because of the manner in which he handled his adversity.
You can focus on the negative, or focus on the postive. Don’t feed the weeds – feed the flowers. Also notice that the mule had to WORK to get out of that well. Nobody did it for him.

Music Used in This Episode

Get Back - Ultimate Collection: Billy Preston

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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