Mar 31, 2020
We are ALL coping with a situation that we don't have a ton of control over (besides staying home, practicing social distancing, and washing your hands).
I'm up 4 lbs. On March 12th I was 221.8 and today I'm at
225.8. I'm up four pounds. The weird part is I'm not sure why. There are some factors:
Mar 12, 2020
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit.
When I'm on the road I don't know where the closest ice cream place is. I don't know where all the bad stuff is located. That's a good thing.
Feb 18, 2020
Today I weight in a 220.6 - down 4.2 lbs
A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple watch, my heart rate was in the "exercise zone" without getting covered in sweat.
I found that because I stayed busy, I...
Jan 28, 2020
I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up.
This is a fun comedy with some serious undertones. I really liked it. Ladies this has some other things that you will connect with that as a guy didn't connect as much, but I can still appreciate it.
Jan 13, 2020
I started the year at 225.3 and after losing a few pounds, I'm back to 226. This is partly due to me going out of town for the weekend. I tried to do things like skip breakfast and I even exercised one day. None the less my scale went up when I got home. With this in mind, I got up today and exercised early.
MY NOT SO...