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Nov 20, 2019

Weight update. 

November 5th I am at 226. 

November 19th 225. 

Join the Healthy Wage Challenge

https://hwage.co/1408044/

Lose 6% of your weight by February

Controlling Your Attitude

I've been pretty good on hitting my benchmarks:

10 glasses of water

7 hours of sleep

30-60 minutes of exercise

1900 calories. 

And...


Nov 6, 2019

Weight Update

Last episode on October 19th I was 228.3. Today on November 5th I am at 226. 

How Do I See My Step Count on an Apple Watch?

Press the button on the side and scroll down until you see "all Apps" and choose the activity app and then scroll down.

Calibrating your Apple Watch

  1. While wearing your Apple Watch,...


Oct 19, 2019

I've seen commercials for the Peloton bike and I was getting sucked in. I had some friends who were talking about how their apartment building has one, and they spoke about how these live classes were really addicting. I saw where you can get one for $59/month, but in digging around I found out that Peloton wasn't the...


Oct 2, 2019

I'm Back! at 226.8

After writing a book, I'm back and up in my weight. I could cry and beat myself up, but I just looked at the calendar and said: "October 1st the day I turn this thing around." I reset some data in my apps, starting getting up a little earlier, walking a little more, paying attention to my water...


Sep 2, 2019

Today I am joined by who does the Big Fat Podcast

Description:

Having been overweight for most of his life, Daniel Rosado experiments with his diet and starts to lose weight. The struggles and successes are all documented here as well as interviews with health and fitness experts. If you are ready to take action...